Yoga Off The Mat Online Course

Overview
Curriculum
Instructor

Do you know what Yoga means?

Union.

As in, uniting your awareness with a higher state of universal consciousness.

Truth : Even if you’ve never set foot on a yoga mat, planet Earth needs you to step OUT of your old patterns and unite with your True Self.

With your Highest Potential.

With your natural state of Being, which is Pure Love.

That is what Yoga Off The Mat is all about.

8 Day Jumpstart
These are the same 8 day jumpstart videos you were sent when you signed up for the course. Here, you can review them again. Enjoy.
Prework
See video
Module One: The 8 Keys Process
Module Two: Core Belief & X,Y,Z
Module Three: The Forgiveness Process
Module Four: Inner Family
Module Five: Cost/Payoff
- Cost/Payoff
  35 min
- Workbook for Cost/Payoff
Module Six: Theatre of the Mind
Circle Archives 2019
SO MANY CIRCLES!!!! Review and come back for more and more L-O-V-E!
Breath/Mantra/Chanting with Michele Barocchi
These Yoga off the Mat sessions with Michele are amazing. Any time you need to shift your energy, come here for some breath, chanting and Michele love xx
Circle Archives 2020

Marie Russel

My whole adult life has been about unlearning what is untrue and re-learning what is true. Learning how to value only my loving thoughts, and to learn from my unloving thoughts. To examine my personal mythology and heal its emotional impact. I’ve overcome miscarriages, breast cancer, I am a widow and wife for the second time, I am mother and a friend, a daughter and a practitioner of the ancient science of Yoga. I am a student of A Course in Miracles, and practioner of metaphysical truths. I embrace universal principles and will share them with you with humility and excellence. I know you will LOVE them. I have been at this for over 15 years. As your coach, my investment is to see the light in you even when you don’t. I have worked with people with a wide range of personal experiences and I am enthusiastically prepared to guide you on your journey to holi-ness (wholeness). It would be a privilege to work with you as we usher in a new era of YOU!

Yoga Off The Mat Online Course

8 Day Jumpstart
These are the same 8 day jumpstart videos you were sent when you signed up for the course. Here, you can review them again. Enjoy.

Prework
See video

Module One: The 8 Keys Process

Module Two: Core Belief & X,Y,Z

Module Three: The Forgiveness Process

Module Four: Inner Family

Module Five: Cost/Payoff

Module Six: Theatre of the Mind

Circle Archives 2019
SO MANY CIRCLES!!!! Review and come back for more and more L-O-V-E!

Breath/Mantra/Chanting with Michele Barocchi
These Yoga off the Mat sessions with Michele are amazing. Any time you need to shift your energy, come here for some breath, chanting and Michele love xx

Circle Archives 2020

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