A One Year study of Love. This is a course designed to support the learning and integration of Universal Principles and Tools that will guide you in living into your highest potential.
Staying centered in unity consciousness. Tools, conversations, community & comfort for transformational times…Starts….. with Marie Russel, Transformational Coach & Yoga Teacher Trainer & an Amazing team of “Mighty Companions!”
  • Are you a certain someone who feels like you have a higher purpose than the one you are currently living? Like you have something you are here to accomplish but still unclear on what, or how?
  • ​How are you adapting to world events? Do you feel that you find peace on your mat, on your walk, doing your thing, and then step back into your life and find yourself triggered? Are you struggling to hold your sense of purpose against the demands of the world?
  • ​Do you feel like you are not showing up as best you can in all the areas of life - business, partnering, parenting. What if I told you that if you changed your mind you could change everything?
  • ​Are you a yoga practitioner, fitness instructor, mama, business owner and/or loving human yet often feel stuck in old patterns and inner critic dialogues? Or maybe you’ve done a lot of personal development work yet feel like you’re not quite consistently living in the Love Zone?
  • ​Do you have low levels of fear present and not know where it’s coming from or how to get rid of it?

If the answer is yes, let me ask you a question.

Are you willing to change your mind?

Because if you are, you can expect:
  • Miracles to occur
  • ​Your life transformed
  • Peaceful Communication 
  • JOY every single day 
  • A lightness and freedom
The best part, is that EVERYONE you come in contact with gets to feel the LOVE too.
  
Why?

You will vibe at a higher level.

Did you know all the peace you seek is actually already within you?" When you bring your attention and awareness inward, and gift yourself the time to learn, space to process and tools that work, you will find and tap into that peace in ways you can't even imagine.

The only reason you can see others doing it is because THEY could see themselves doing it, and then took action.

They went inside and instead of being afraid of what they saw, they took a birds-eye view.

And from that space…..they saw things differently.

They healed.

Every thought about not being good enough.

Every feeling of guilt or shame.

Every behavior that was embarrassing and annoying. 

And when they didn’t, they got their butts back up,

And re-committed.

To their authentic selves.

They kept their eye on the BALL.

The little ball of GOLDEN LIGHT IN YOUR MINDS EYE!

They changed their energy. They aligned to Love.

Doing the same things over and over and expecting something to change is what Albert Einstein calls “insanity.”

Patterns need to change, and they change when you slow down and pay attention to how you are reacting now, and how you wish you were responding.

Your true self is waiting for you to participate - unencumbered by old beliefs and emotional patterning.

In Yoga off the Mat - ONLINE TRAINING - you will be joined by Mighty Companions who are leading the way.

Salla 

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You become attuned when you are willing to let go of your old patterns, disempowering thoughts systems and instead, embrace a loving thought system.

Guess what, it’s already there. It’s just covered up and all we need to do is pull one little string to unwind the whole tapestry.

A tapestry of Love that tells the story of your part in the Divine Plan.

It’s in there, it’s coded in fact, and your Spiritual Alignment IS the deciding factor of a life filled with joy, abundance, health and purpose.

Of whether you will have the life you’re in love with, or the one you feel you can’t change.

I want to tell you something very important...

You have an inner teacher that speaks to you in a loving and kind voice 24 hrs a day/7days a week.

Are you ready to tune in?

Fulfillment - living in the vision of your highest self.

Carmie B.

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Imagine this: an old pattern can be broken.

Your husband/wife/partner/friend/child says something to you and your heart contracts.

You feel uncomfortable, a pang in your belly.

Your body stiffens and you feel yourself want to defend yourself by attacking them.

BUT INSTEAD.
You take a deep breath.
You ask for guidance.
You are willing to listen.
You receive guidance.
And you move from that place.

Still not sure?

There are 3 blocks to success in personal development & transformation that we overcome on the yoga journey, off the mat.
  • It’s not possible to be calm and centered in the midst of hardships
  • ​I’m not good enough
  • Its not available to me, or unworthiness
But what if instead you heard yourself say.
  • There is another way of seeing, acting & behaving
  • I am a divine expression of Love in human form
  • The wisdom/intelligence of the Universe is available to me
This training will show you how to tap abundance in all realms: health, love, lifestyle, career.

Freedom is your natural right, and once you attune to the field of limitlessness inside, you can TRUST that process to unfold. 

It’s guaranteed.

Your evolution is happening.

In fact, it has happened.

Your opportunity then, is to step into that version of you, the YOU, you, love to be with.

Here’s what we see happening with our Mighty Companions who have taken this training. They are …. 
  • Releasing limiting beliefs
  • Clearing ancestral ties
  • Increasing Energy
  • ​Changing behaviors
  • ​Responsibility in all aspects of Life
  • ​Empowered Decision Making
  • ​Healing traumas
  • ​Healthy Relationships
  • ​Blocks removed to Love’s presence

Caro

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What’s included in this Yoga off the Mat - Online Training Program:

Six Modules - Life Coaching Tools, one per month for the first 6 months.
  • 8 keys - this tool is our standard go to. It’s purpose is to support you in gaining clarity & direction in any relationship (partnerships, money, home - everything is a relationship!)
  • Core Beliefs - move through this tool to determine what your core belief is and heal its emotional impact.
  • Forgiveness Process - this tool takes you through 4 steps to move from judgement to gratitude breaking the bonds of lower level thought forms and emotional bonds
  • Inner Family - going deep on the difference between adapted and authentic feminine, masculine and child energies and learning how to “CENTER” in Love.
  • Cost/Payoff - this tool is more than a pros and cons worksheet - it guides you to establish yourself in win-win and decision making that is heart felt, mature and confident.
  • Theatre of the Mind - moving through and determining what is fact & fiction in our minds, and how to manifest a vision, the highest potential in any given aspect of life

Where do the tools come from?

My mentor, coach and business advisor for over 15 years, Dorothy Divack (1929-2018) founder of CENTER OF EXCELLENCE and 40 year student of A Course in Miracles. It’s an honor and privilege to carry forth and contribute to her living legacy.
Also in your Yoga off the Mat - Online Training
  • Online Monthly Live Classes with Marie Russel (90 minutes)
  • ​Group Feedback sessions our Yoga off the Mat Coaches - we learn from each other Once/month 60 minutes
  • Practical Embodiment/Integration sessions with Michele Anne Barocchi - Live and Pre-recorded. Using vedic chanting, transformational breath and mantra to embody more Love - 60 mins
  • Online Archives of Yoga off the Mat “Circles” with Marie Russel - over 30 “circles” containing on all sorts of high level information on universal principles
  • ​Meditations Portal - high frequency, quantum meditations to lift your vibration as you learn to embody more and more light
  • ​Lively “Mighty Companions” Facebook Group to support integration, like-minded community and sharing challenges/progress and all.the.things.
This curriculum is literally changing the world - lifting us out of patterning and into partnering, co-creating with the Universe a more peaceful and sustainable experience on planet earth.
Join us, as together, we heal ourselves and the planet.

Yoga off the Mat Coaching Team

Marie Russel

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Michele Anne Barocchi

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Salla Vedder

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Carmie Buhlais

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Yoga off the Mat is important and deep work. We want to be sure it’s the right fit for you and and for us. The highest good of all is our mission, and we are deeply committed to its fulfilment.

Want to talk with our team and ask some questions? We are here and happy to jump on.

Andrea Marr

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Loves, this is ….
YOGA OFF THE MAT

Let’s spend the year together.

Let’s go deep. Let’s grow. Let’s let go of what no longer is serving.

Let’s remove the barriers to Love’s presence.

By being present.

With yourself, with your actions, with who you think you are and what you think you are about.
 
Let’s CENTER.

This is a one year experience about personal development. It’s about Spiritual healing, and it’s about stepping fully into your Divine potential.

It’s not about just saying “it’s all good,” it’s about believing, it IS all good.

And better yet, feeling that it is all good, in the cells of your body.

It’s Living in your purpose for being here. It’s for real. It’s about being raw and honest and brave and transparent.

Did you get a chill? Did you say, no way not me!

Oh yes, my friend, oh YES YOU!

Invest in yourself this year - Yoga off the Mat is inspirationally offered for heart centered humans ready to walk the walk straight into their highest potential.

Anyone audacious enough, to want a more peaceful experience, and smart enough to know that they are the ones that have the power to do just that.

Shall we talk about benefits?

Yoga off the Mat Training will support you in optimizing your

Romantic & Family of Origin Relationships
Friendships
Income
Impact
Experience of Time
Living in peace with yourself and others

Join the Mighty Companions!

We meet monthly to go deep on all sorts of exciting content that your SOUL will be so happy you showed up for….

Here are some of the topics covered in our Mighty Companion Group sessions:
Freedom 
Self-love
Universal Principles
A Course in Miracles Curriculum
Inner Teacher & Inner Critic
Subconscious, Conscious, Super-Conscious Mind
Inner Family Harmony
Family of Origin Healing
Lineage decoding and recoding
Awareness, Healing & Vision
Victim or Victor
Fear & Love
Emotional Intelligence
Co-Creating with the Universe
The Journey of the Soul
Shadow Work
Equanimity
Freedom & Forgiveness
Clarity & Direction
Scarcity and abundance Mindsets
Inspired Action
Intuition
Returning to Natural States of Being
Energy Centers of the Body
Humility & Arrogance Rewire
Characteristics of the Authentic Self
Vibration & Frequency Shifting
Raising Energy
Meditation & Breath work
Mantra and Chanting
True Transformation
Micro to Macro healing
Ascension Techniques
Collective Consciousness
Copyright © 2020 Marie Russel | All Rights Reserved.

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