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meditation Tag

Off the Mat Podcast: Episode Three Today, I invite you to dance around metaphysics and neuroscience. Close your eyes and open yourself to the possibility of love Tune in to love's driving force in our lives My purpose in sharing this content is to inspire you to...

WHAT HAPPENS AFTER SAVASANA? Yoga off the Mat Podcast: Episode One Yoga off the Mat is a journey to the you, that YOU love to be with. My intention is to give you a bit of backdrop into who I am and how I discovered yoga on and...