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yoga off the mat Tag

Who exactly is in charge of the world and what are they aligned to; is it love or is it fear? In this episode, I am inviting you to sit with with your questions, to process, dissect, and ultimately transcend the darkness that seems to...

Does the idea of forgiving someone make you cringe? In this podcast, I talk about forgiveness from a modern woman’s perspective. What does it mean to be forgiving? What does the concept look like in practice?This is a time to practice forgiveness, friends. This is...

You have ONE problem. Now days it seems like we have lots of problems. What are we going to do about this virus? What are we going to do about the economic situation? What are we going to do about education? What does the future of...

Off the Mat Podcast: Episode Three Today, I invite you to dance around metaphysics and neuroscience. Close your eyes and open yourself to the possibility of love Tune in to love's driving force in our lives My purpose in sharing this content is to inspire you to...

               "Cancer is a personal journey and the best we can do is love each other through it."    Meditation has become the strongest medication I am on. When I am consistent with my meditation: when I am consistently surrendering my analytic mind, my thought systems,...

Stepping Off the Mat into Yoga Yoga Off the Mat Podcast: Episode Two: Yoga in the West has become mostly physical with lots of words. Having led teacher trainings for over fifteen years I have witnessed hundreds (maybe thousands?) of people as they move through their...

My whole adult life has been about unlearning what is untrue and re-learning what is true.  It would be a privilege to work with you as we usher in a new era of YOU!

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