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yoga off the mat Tag

Who exactly is in charge of the world and what are they aligned to; is it love or is it fear? In this episode, I am inviting you to sit with with your questions, to process, dissect, and ultimately transcend the darkness that seems to...

Off the Mat Podcast: Episode Three Today, I invite you to dance around metaphysics and neuroscience. Close your eyes and open yourself to the possibility of love Tune in to love's driving force in our lives My purpose in sharing this content is to inspire you to...

Stepping Off the Mat into Yoga Yoga Off the Mat Podcast: Episode Two: Yoga in the West has become mostly physical with lots of words. Having led teacher trainings for over fifteen years I have witnessed hundreds (maybe thousands?) of people as they move through their...

WHAT HAPPENS AFTER SAVASANA? Yoga off the Mat Podcast: Episode One Yoga off the Mat is a journey to the you, that YOU love to be with. My intention is to give you a bit of backdrop into who I am and how I discovered yoga on and...